tag:blogger.com,1999:blog-32080532274495158912024-02-20T09:55:45.810-08:00A DAY IN THE LIFEbirdmanhttp://www.blogger.com/profile/13566553505559237597noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3208053227449515891.post-42370688299697229692011-01-19T06:32:00.001-08:002011-01-19T06:36:29.746-08:00Shoulders!Hammer Behind Neck Press 4x8 70lbs each arm<br />Arnold DB Press 3x8 40lb<br />Lateral Raises 4x10 25 lbs<br />25lb plate up and down 3x10<br />Cuban Press 25lbs 3x10<br />Shrugs 4 plates 3x20<br /><br />Heavy Abs<br />30 minutes of cardio split between bike/eliptical<br /><br />Comments needed.. Whats your favorite shoulder exercise?birdmanhttp://www.blogger.com/profile/13566553505559237597noreply@blogger.com10tag:blogger.com,1999:blog-3208053227449515891.post-42194893551854276702011-01-17T18:54:00.001-08:002011-01-17T18:54:55.099-08:00Leg Day TommorowTook Today Off.. Had a busy day of work and just wasn't feeling it. Leg Day is next, going to hit them before work tommorow.<br /><br />Smith Machine Parallel Wide Stance Squat 4x8 Smith Machine Parallel Feet Together Squat 3x8 Legs Press 3x20<br />HammerCurls 3x8<br />Leg Kickbacks 3x10<br />Hip Abductor 3x12-15<br />Calf Raises Standing/Seated (Alternate) also every other workout Toes in or striaght alternate.birdmanhttp://www.blogger.com/profile/13566553505559237597noreply@blogger.com6tag:blogger.com,1999:blog-3208053227449515891.post-71895358850319373392011-01-16T08:04:00.000-08:002011-01-16T08:32:34.618-08:00Gym BlogBack/Bis Today at the gym<br /><br />Rackpulls 4x8 225<br />Pullups 2x till failure<br />Lat Pulldowns 4x8 130<br />Row Machine 4x8 120<br />Hammer Rows 3x8 70lbs each arm<br />T-Bar 3x8 70lbs<br />Cable Curls 3x8 50lbs<br />21's 3x21 90lbs<br />Hammer Curls 3x8 20lbs<br />Forearm Gripper 2 45lbs 3x30<br />Abs<br />30 minutes Cardio<br /><br />Thats the workout, more important though.. it what you eat throughout the day is whats gonna effect how you perform and your results. Lately my diet has been off point, consuming a lot of late night carbs. Will be cleaning up diet this week.birdmanhttp://www.blogger.com/profile/13566553505559237597noreply@blogger.com9