Monday, January 17, 2011

Leg Day Tommorow

Took Today Off.. Had a busy day of work and just wasn't feeling it. Leg Day is next, going to hit them before work tommorow.

Smith Machine Parallel Wide Stance Squat 4x8 Smith Machine Parallel Feet Together Squat 3x8 Legs Press 3x20
HammerCurls 3x8
Leg Kickbacks 3x10
Hip Abductor 3x12-15
Calf Raises Standing/Seated (Alternate) also every other workout Toes in or striaght alternate.


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  2. you best me pumped up for legs today!, take a peak at my blog, just click my name and youll see it