Wednesday, January 19, 2011

Shoulders!

Hammer Behind Neck Press 4x8 70lbs each arm
Arnold DB Press 3x8 40lb
Lateral Raises 4x10 25 lbs
25lb plate up and down 3x10
Cuban Press 25lbs 3x10
Shrugs 4 plates 3x20

Heavy Abs
30 minutes of cardio split between bike/eliptical

Comments needed.. Whats your favorite shoulder exercise?

11 comments:

  1. seated military press! <3 it

    good up the good work

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. Whats a cuban press?

    Dumbell press or Standing behind the neck military press, both get my shoulders pumped!

    ReplyDelete
  3. I also do incline DB press on shoulder day. I leave barbelll incline for chest day.

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  4. standing barbell press = beastly shoulders and traps

    p.s.: how to disable comment captcha: dashboard > settings > comments > "show word verification for comments" set to 'no'

    ReplyDelete
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  7. I like military press and cleans. I feel like they are the most effective for shoulders.

    ReplyDelete
  8. lateral raises!

    Followed, keep us updated!

    ReplyDelete
  9. I have to use 5lb weights when I work out. Good Job!

    ReplyDelete