Sunday, January 16, 2011

Gym Blog

Back/Bis Today at the gym

Rackpulls 4x8 225
Pullups 2x till failure
Lat Pulldowns 4x8 130
Row Machine 4x8 120
Hammer Rows 3x8 70lbs each arm
T-Bar 3x8 70lbs
Cable Curls 3x8 50lbs
21's 3x21 90lbs
Hammer Curls 3x8 20lbs
Forearm Gripper 2 45lbs 3x30
Abs
30 minutes Cardio

Thats the workout, more important though.. it what you eat throughout the day is whats gonna effect how you perform and your results. Lately my diet has been off point, consuming a lot of late night carbs. Will be cleaning up diet this week.
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9 comments:

  1. JoeyJanuary 16, 2011 at 9:56 PM

    looks good bro

    ReplyDelete
  2. AndAnotherThingJanuary 17, 2011 at 5:10 AM

    How did the workout go? I'm in the same boat, need to get my diet back on track. Keep us updated.

    ReplyDelete
  3. AnonymousJanuary 17, 2011 at 10:09 AM

    Thats alotta volume man, are you recovering good from these kinds of workouts?

    ReplyDelete
  4. M1t7i87January 17, 2011 at 1:49 PM

    Will be following day by day keep me updated.

    ReplyDelete
  5. ViktorJanuary 17, 2011 at 2:04 PM

    Looking solid

    ReplyDelete
  6. Plyoathletics.comJanuary 17, 2011 at 2:17 PM

    Nice workout bro :-)

    ReplyDelete
  7. WishYouWereHereJanuary 17, 2011 at 2:29 PM

    officially following, gjdm

    follow back @ http://tinyurl.com/6d9uj9a

    ReplyDelete
  8. WayneJanuary 17, 2011 at 3:02 PM

    Solid workout bro. Good luck

    ReplyDelete
  9. Gene GuretskiyJanuary 17, 2011 at 9:41 PM

    Following! Solid workout bro.
    Check me out: http://tinyurl.com/4t7w9ql

    ReplyDelete

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