Wednesday, January 19, 2011

Shoulders!

Hammer Behind Neck Press 4x8 70lbs each arm
Arnold DB Press 3x8 40lb
Lateral Raises 4x10 25 lbs
25lb plate up and down 3x10
Cuban Press 25lbs 3x10
Shrugs 4 plates 3x20

Heavy Abs
30 minutes of cardio split between bike/eliptical

Comments needed.. Whats your favorite shoulder exercise?
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10 comments:

  1. JordanJanuary 19, 2011 at 7:24 AM

    seated military press! <3 it

    good up the good work

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. WayneJanuary 19, 2011 at 9:10 AM

    Whats a cuban press?

    Dumbell press or Standing behind the neck military press, both get my shoulders pumped!

    ReplyDelete
  3. Plyoathletics.comJanuary 19, 2011 at 1:55 PM

    Very good bro :-)

    ReplyDelete
  4. jwJanuary 19, 2011 at 10:32 PM

    I also do incline DB press on shoulder day. I leave barbelll incline for chest day.

    ReplyDelete
  5. ArcitaJanuary 20, 2011 at 5:11 PM

    standing barbell press = beastly shoulders and traps

    p.s.: how to disable comment captcha: dashboard > settings > comments > "show word verification for comments" set to 'no'

    ReplyDelete
  6. Benny LavaJanuary 23, 2011 at 5:03 PM

    following and supporting you brah

    I'd appreciate a click back =)
    http://benny-lava.blogspot.com/

    ReplyDelete
  7. Poetry of the DayFebruary 1, 2011 at 7:38 PM

    knees and toes, knees and toes

    ReplyDelete
  8. ZSPNFebruary 4, 2011 at 7:28 PM

    I like military press and cleans. I feel like they are the most effective for shoulders.

    ReplyDelete
  9. DIYgamingJune 7, 2011 at 11:42 PM

    lateral raises!

    Followed, keep us updated!

    ReplyDelete
  10. ChaelaJune 13, 2011 at 9:10 PM

    I have to use 5lb weights when I work out. Good Job!

    ReplyDelete

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